Emergency Mental Health Support

Help is available 24/7. You are not alone.

If you or someone you know is in immediate danger or having thoughts of suicide, please call 112 (India emergency) or go to your nearest hospital immediately.

Immediate Danger

If you or someone else is in immediate danger

iCall (TISS)

Free, confidential counselling. Mon–Sat, 8am–10pm.

Vandrevala Foundation

24/7 support helpline across India.

India Crisis Helplines

The numbers below are public crisis lines run by independent organisations. We list them as a public service — Knight Medicare is not affiliated with them and does not staff or operate them.

iCall (TISS)

9152987821

Mon–Sat, 8am–10pm. Email + chat support also available.

Vandrevala Foundation

1860-2662-345

24/7 free mental health helpline.

NIMHANS Helpline

080-46110007

National toll-free mental health support.

AASRA

9820466726

24/7 suicide prevention and emotional support.

Immediate Coping Strategies

Quick techniques to help you feel better right now

Breathing Exercises

5 min

Deep breathing to calm anxiety

Grounding Techniques

10 min

5-4-3-2-1 sensory awareness

Progressive Muscle Relaxation

15 min

Release physical tension

Mindful Walking

20 min

Focus on movement and surroundings

Indian Support Networks

The Live Love Laugh Foundation

Awareness, support and resources across India.

SCARF India (Chennai)

Long-term care and rehabilitation.

Sangath

Community-based mental health support.

Educational Resources

Understanding Mental Health Crises

Learn about warning signs and triggers

Supporting a Loved One

How to help someone in crisis

Recovery Resources

Tools for long-term wellness

India crisis services listed above are free and confidential.

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